![]() It’s worth noting that a study in mice found that short-term fasting triggers “profound neuronal autophagy,” meaning it causes massive, widespread brain cell repair. During autophagy, your cells replace or repair any damaged or old parts.īasically, autophagy turns damaged cells into shiny new versions of themselves. Studies in mice have found that both fasting and coffee trigger autophagy, which is like spring cleaning for your cells. Ketones are the preferred fuel for many of your brain cells, which may explain why fasting can delay and improve symptoms of dementia, both in humans and animals.Ĭaffeinated coffee also increases your ketone levels, and there’s a strong link between lifelong coffee consumption and healthy brain aging, prevention of mental decline, and decreased risk of stroke. Those ketones get into your bloodstream and go to your brain. When you fast, your liver begins producing more ketones - energy sources for your cells that come from burning fat. It turns out coffee may share some of those brain-protecting benefits, making fasting and black coffee an excellent combination for staying mentally sharp throughout your entire life. One of intermittent fasting’s main claims to fame is that it’s great for brain health, especially when it comes to keeping your brain sharp as it ages. However, many people who try fasting say it leaves them mentally sharper, especially when it comes to focus and attention.Īnd while there aren’t human studies to back up the claim, several studies in mice have found that short-term fasting improves cognitive function. The link between intermittent fasting and cognitive enhancement isn’t quite as clear. In short, caffeinated coffee enhances your focus and mental clarity. Coffee (not just caffeine) speeds up reaction time and improves attention and vigilance. Pairing fasting and coffee may also be good for preventing metabolic syndrome - a combination of high blood pressure, inflammation, poor blood sugar control, and weight gain.Ĭaffeinated coffee is excellent for mental clarity and overall brain function.Ĭaffeine improves explicit memory - your ability to actively recall things (as opposed to implicit memory, which is what drives your habits and automatic mental processes). In the study Coffee Consumption And Reduced Risk Of Developing Type 2 Diabetes, the authors suggest that coffee may protect against diabetes because it’s so high in antioxidants, and because it’s a strong anti-inflammatory. Research shows that fasting and coffee can both be good for preventing type 2 diabetes, and they may work especially well if you combine them.įasting stabilizes blood sugar and protects against insulin resistance, and there’s a strong correlation between coffee intake and reduced risk of developing diabetes or blood sugar control issues. Metabolic Healthįasting is also great for your overall metabolic health - and pairing it with coffee may give you an extra health boost. ![]() Drinking caffeinated coffee may help you fast without feeling too hungry - although studies show mixed results on the topic.Ĭaffeine’s effects depend largely on genetics and change a great deal from person to person, so mileage may vary when it comes to coffee and controlling hunger. Some people also say that caffeine suppresses their appetite. Caffeine has a thermic effect, meaning it speeds up your metabolism so you burn more calories. ![]() Skipping food for most of the day and then eating a large, satisfying meal can feel more sustainable than staying in a constant state of mild hunger and never being fully satiated.Īnd while fasting alone is great, adding coffee (specifically caffeinated coffee) to your fast may make weight loss even easier. ![]() In fact, a lot of people prefer fasting to a traditional calorie-restricted diet. Several studies have found that intermittent fasting is an effective way to burn fat and lose weight. And it turns out coffee shares a lot of the same benefits, which makes it pair exceptionally well with fasting. The Top 5 Benefits of Fasting (And How Coffee Affects Them)įasting is great for you in a variety of ways, from weight loss to brain function. Coffee may actually enhance your fast and provide some added benefits. In fact, there’s a compelling case for including coffee in your intermittent fasting routine. Black coffee, green tea, black tea, calorie-free club soda - they’re all okay during a fasting period. ![]()
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